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Get ready for long hikes and walks no matter your age!

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Imagine you are climbing the Spanish Steps in Rome…all 135 of them…with your family. You are almost to the top when your grandchildren say “race you to the top” and take off in a burst of giggles.

You chase off after them and, in a burst of energy and to their astonishment, not only catch them but pass them. But, of course, as you near the top you slow down and let them win.

Everyone laughs and high-fives and together take in the marvelous view of the Piazza di Spagna at the top.

You get to mark that one off of the bucket list but more importantly you also get a special moment with your family that you can cherish forever.

Sounds great doesn’t it? What could be better? But what if you weren’t able to race up the stairs with your grandchildren because your body wasn’t fit and healthy enough. Because your joints ached or you just didn’t have the energy.

Perhaps you were too worried that you would fall and either hurt yourself or embarrass yourself. What if you had to walk so slowly and take so many breaks that the grandkids are no longer having any fun because they are too bored waiting on you?

What if you couldn’t even climb the steps at all and had to wait at the bottom while the rest of your family created that special memory…without you?

Find out more here!

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